Sunday, February 27, 2011

Shoes Rarely Cause Injuries, Poor Training Does

From Globe and Mail

In fact, numerous studies have found that training decisions – how far you run, how fast, how much recovery you allow – are far more important than shoes in predicting injuries. Those factors account for about 80 per cent of injury risk, according to one prospective study by Dr. Nigg’s group. So where does that leave runners trying to choose a shoe? “The only thing we have is comfort,” Dr. Nigg says.

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