Ok, one more time, here it is: the secret to success

From Sports Coaching Brain

We all know what the *secret* to success is - it is so obvious it has no right to be even called a *secret* - here it is for free:
Work harder, more consistently than anyone in your sport in the world ensuring that you commit everything you have physically, mentally, technically and tactically to every training, recovery and competition experience.
The best gym in the world will not make an impact on a team with a poor performance culture, who turn up late, who have poor discipline off the field and who are not totally committed to living excellence in training and preparation. Spending thousands of dollars on sports nutrition products do not make up for a poor attitude, a bad technique, a lack of skill and a sloppy recovery program. Yet, in the next 24 hours, tens of thousands of sports people around the world will spend millions of dollars on sports equipment and sports nutrition products seeking a performance advantage which in all reality does not exist -or if it does exist, is a short term solution.