From Xtri.com
Ideally, the head is neutral with the lobe of the ear aligned with the shoulder joint, mid-trunk, trochanter, and slightly anterior to a mid-line through the knee and lateral malleolus (ankle). The goal in coaching is for athletes to achieve these positions “comfortably” by improving mobility, stability, flexibility while re-learning foundational (narrow adjustments) techniques.
Each year Chris has proficiently focused on improving and is a textbook and impressive example of someone who has worked elementary form and stability at a most consummate level.
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