Consider the following things when you develop your training plan:
- Recognize that recovery—allowing your trained muscles/tissues time to heal—is more important than the training itself. Appropriate recovery does not necessarily mean a “day-off.”
- Training less often with ambition towards competitive results REQUIRES that every single training/recovery session be thoughtfully designed and examined for efficiency.
- Nutrition is key. If your training volume decreases, be aware of your caloric intake as well as the composition of those calories. Should it be the same?
- Proper technique can not be over-emphasized!!! If you are training with poor technique, training less often with poor technique could be disastrous. CONSULT AN EXPERT before you decide to be a minimalist.
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