From FirstOfftheBike.com
As you might guess, the primary focus is on the hip position. So depending on how the athlete ran is the first observation, we're often working on pulling their butt in / pushing hips forward and/or rotating the hips forward and/or generally straightening the athlete up into better alignment. Using a combination of skipping, hopping, bounding or similar drills can emphasize the position we're after from where we try to extrapolate that into full running motion. Start with a focus on the small aspects and build that into the full puzzle.
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