From Brett Sutton
(On dealing with injuries....)
Accept it, plot your plan to deal with it . Work out the exercises that you can do to keep residual fitness then take it one day at a time , and focus only on recovery and enjoying the challellenge
switch off from your sport; take a mind rest from triathlon. You will come back refreshed , healthy and strong and then muscle memory, a very underated procedure our bodies carry , will shock the bike pants off you .
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