From Xtri.com
Training for triathlon is actually much simpler than you think. You don't need any expensive equipment or the latest gadgets, all you need is to swim, bike and run while developing the proper skills, strength, speed and a bit of endurance as well. Everything else is about how you live your life (proper balance); the quality of sleep you have every night, your daily diet, how you deal with stress (physical and emotional) and commitments, level of fitness (body weight and percentage of lean muscle mass) and the training consistency.
(Editor's Note: Amen!)
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