From Xtri.com
The first handful of times you repeat a session/plan, you are only just getting into the routine or swing of things but even then, you'll start to notice little subtleties in the impact from other things.
If you explore deeply (repeat over and over), rather then widely (changing often), you'll develop a greater understanding of your training. With the sessions being KNOWN, you can start to see the impact from other sessions. Did dinner last night help or hinder? How much sleep did I get? How was my attitude going into the session? What are my stress levels like? And any number of other factors that present you with huge learning opportunities to continually refine your approach so that you get more and more out of each time you repeat that session.
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