From Endurance Corner
Over-swimming will likely lead to decreased ability to fuel and hydrate the bike and run. Being very fit in the water affords us the opportunity to stay competitive on the swim while protecting bike performance (power), the ability to fuel and run fitness. Developing swim strength will save you more than the five minutes you drop from your swim split. Our ability to swim long and strong without generating fatigue is critical in ironman. As stated above, we don't want the swim to materially impact your bike or run splits. You want to come out of the water absent fatigue, seeing appropriate heart rates in transition.
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