Tuesday, January 18, 2011

The Ultimate Guide to Recovery

From Running Research News

Programming rest and recovery into your training schedules ensures important benefits. First, you’ll be healthier—which means you’ll have minimal interruptions to your training from illness or injury, thus your training will be more consistent. Second, by adequately recovering from the stress of training, your body’s musculo-skeletal and cardio-respiratory systems will adapt faster making you stronger and aerobically more fit.

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