Less Volume, More Rest

From Healthynomics

Part of me wants to say that it has evolved tremendously, but much of the training in the United States remains dated, naive and backward. The over-reliance on volume without recovery still leads to a big problem of over training and athletes of all levels arriving to races fit, but tired. The positive is that there is a tide of change beginning to occur.

Less Thinking

From The Sport Factory

George Sheehan wrote, in Running to Win (1992), “of all the lessons sport teaches us about life, perhaps none is more dramatic than the danger of focusing on the outcome.” A part of our nature, we have a tendency to focus on winning or losing, success or failure. By focusing solely on the outcome, our enjoyment and our performance may suffer. A “don’t think, just run,” mentality keeps us focusing on putting one foot in front of the other, as fast as we can, rather than just thinking about the finish line.